Can Perimenopause Cause Nausea or Dizziness? The Symptoms Nobody Puts on the List
The usual perimenopause symptom list skips a lot. Here’s what dizziness and nausea during this transition actually mean, and what to do about it.
Perimenopause Belly Fat: Why It Happens and What Actually Works
One of the most frustrating symptoms of perimenopause for me was the belly bloat and belly fat that felt like it came out of nowhere. I have always eaten healthy, I was exercising 6 days a week, changed absolutely nothing, and yet this change in my body was happening no matter what I did about…
Why Do I Feel Like I’m Losing Myself in Perimenopause? Signs, Causes & What Actually Helps
If you’ve typed some version of “why don’t I feel like myself anymore” into Google at 11pm, you’re not alone, and you’re definitely not imagining it. Written by: Diana Alvarado, Certified Menopause Coach So many of the women I coach start our first session with a version of the same sentence: “I just want to…
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