Work with me

Your 12-Week Menopause Breakthrough Program

Transform overwhelm into confidence with personalized coaching and a practical, sustainable plan tailored to your life.

What You Get

• One strategy session plus six bi-weekly 1:1 coaching calls for guidance, problem-solving, and motivation.
• A 4-week exercise program with strength, cardio, and flexibility routines designed for menopausal bodies, all home-friendly and adaptable.
• Simple nutrition support including a 5-day meal plan and portion control cheat sheet.
• Lifestyle tools for better sleep, stress management, and energy-boosting routines.
• Access to guides and tracking resources for ongoing support.

This Program Is Perfect For You If

• You want clear, personalized advice without overwhelming lifestyle changes.
• You’re ready to take action but need expert guidance and accountability.
• You’re tired of conflicting information and want real, lasting results.

Why This Works
Personalized, realistic strategies that fit your unique needs, with ongoing support so you never feel alone on your journey. Ready to feel empowered and confident throughout menopause?
Book a call with me to discuss your 1:1 coaching options and start your transformation.