C.L.E.A.R Summer Method Launch

Here’s some of what we’re going to work on:

Imagine arriving in September already knowing what works for your body. Already ahead of the game with a clear plan when life starts getting busy again.

Phase 1 is  C — Clarify Your Menopause Vision

In this phase, we’ll get clear on what you truly want for your health, body, and life in this stage of life.  We’ll uncover what matters most to you, identify what’s been getting in the way, and create a vision that feels realistic, empowering, and aligned. 

Phase 2 is L– Lifestyle Foundation Assessment

This is where we build a personalized, evidence-informed plan that fits your life and supports your goals. The focus is on practical steps, not perfection, so you can move forward with more confidence and less overwhelm. 

Phase 3 is E- Establish Your Custom Plan

This is where we build a personalized, evidence-informed plan that fits your life and supports your goals. The focus is on practical steps, not perfection, so you can move forward with more confidence and less overwhelm. 

Phase 4 A-Adapt Through Progressive Goals

As your body and life change, your plan should adapt too. In this phase, we’ll use small, strategic adjustments to keep you progressing in a way that feels sustainable and supportive.

Phase 5 is R- Reclaim Your Confident Self

This is where we bring it all together. You’ll build the tools, habits, and self-trust to feel more like yourself again and carry that confidence forward long term.

What’s Next:

Any one of these phases can create a meaningful shift, and my experience is that one will usually stand out as the biggest opportunity for you personally. That’s where we’ll spend more time together.

Over the next couple of months, I’ll be working closely with a small group of women, and I’m looking for people who are ready to implement, reflect, and share their results.

I’ll be using your experience as a case study to refine and strengthen the program.

I’m ready to get started, and I’d love to invite you to join this founding group.

Here’s how it will work:

The program will start on Monday, July 27 and run for 4 weeks.

Each week, we’ll focus on one part of the CLEAR Framework. Then we’ll meet to talk through it, personalize it to your needs, and translate it into clear next steps so you can put it into action and track what changes.

I want this to be a powerful and supportive experience, so I’ll also spend dedicated one-on-one time with you each week to help you get the most out of the process and fine-tune your plan as we go.

The more you implement, the more support I can give you.

 It’s the full coaching experience, just smaller, more personal, and available now to 5 women before September.

Your investment: $50 CAD

Spots close June 30 or when the five are filled.

When we officially launch this program in the fall the cost will be $ 399 CAD for a 12 week program.

To get started…

Leave your name and email below and I’ll be in touch within 24–48 hours.