Energy Renewal Practice

Whether you’re experiencing hot flashes, sleep struggles, or simply want to reconnect with yourself, this practice offers a safe and supportive space to move, breathe, and restore.

Experience lasting energy and renewed vitality at the 90-minute Menopause Energy Renewal workshop at Yoga Loft, your path to feeling truly empowered.  During this class you’ll gain expert, science-backed strategies to banish fatigue and boost energy, plus enjoy a dynamic yoga flow that calms your mind and awakens inner strength. Leave inspired, refreshed, and ready to embrace menopause with confidence and positivity. Reserve your spot and reclaim your radiant self.

When: November 22nd, 2025
Focus: Grounding, balance, flow & calm energy
All levels welcome – no yoga experience needed