Support Blood Sugar with Simple Post-Meal Walks
Blood sugar levels can fluctuate significantly during perimenopause and menopause. BUT the good news?, supporting it doesn’t require a complicated plan. Just one simple, doable habit can help: a gentle walk after you eat. Why Blood Sugar Feels Different Now As hormones shift, many women notice more “hangry” moments, energy crashes, and evening cravings. You…
Why Menopause Changes Your Metabolism (and What Actually Helps)
Many women enter midlife feeling confused and frustrated by changes in weight, energy, and body composition — often despite doing “all the right things.” While these changes are frequently blamed on aging alone, hormonal shifts play a meaningful role. Hormonal Shifts Explained Declining estrogen reduces insulin sensitivity, making blood sugar regulation tougher and favoring fat…
Menopause and Sleep: Your Guide to Better Rest During Life’s Transition
If you’re navigating menopause and finding yourself tossing and turning at night, you’re not alone. Sleep challenges are one of the most common complaints I hear from women during this life transition. The good news? While menopause can certainly impact your sleep, there are effective strategies to help you reclaim those restorative nights. Why Sleep…
Something went wrong. Please refresh the page and/or try again.
Be Empowered with Diana 