Meet your coach

The Real Me Behind the Coach

I never thought I’d become a menopause coach, it never even crossed my mind. — I knew nothing about this transition other than hot flashes. But when perimenopause blindsided me with symptoms I’d never heard of, I realized that there must be other women struggling in silence, just like I was.

After diving headfirst into research and becoming a Certified Menopause Coaching Specialist, I discovered that combining evidence-based approaches with holistic wellness creates the most profound transformations. My background as a Yoga Instructor and specialized Menopause Yoga Instructor taught me that healing happens when we honor both our minds and bodies.

But here’s what really matters: I’m not just your coach—I’m a woman who’s been exactly where you are. I’ve felt the frustration of doctors dismissing symptoms, the confusion of not recognizing my own body, and the relief of finally finding answers that actually work.

When I’m not guiding women through their own transformations, you’ll catch me curled up with a good book, trying out that new restaurant everyone’s talking about, or taking long walks where I do my best thinking. I believe in living fully at every age—and that’s exactly what I want for you too.

Here’s my truth: menopause isn’t a medical condition to fix or a life sentence to endure. It’s your body’s invitation to step into the most authentic, powerful version of yourself. And I’m here to help you answer that call.

Ready to start transforming your menopause journey? Join my weekly newsletter, CLEAR Living, where I share practical tips, myth-busting insights, and real talk about navigating this transition with grace and confidence. Because the conversation about menopause is just getting started—and you deserve to be part of it.